Flow education

our dedicated team of chiropractors and wellness experts are passionate about helping individuals achieve optimal health and well-being. Through our comprehensive range of chiropractic services, therapeutic techniques, and personalized care, we strive to empower our community members to take an active role in their own health journey.

By sharing our knowledge and expertise on this page, we aim to equip our community with valuable information that can serve as a foundation for making informed decisions. Browse through our engaging articles, informative blog posts, and expert tips to discover the transformative power of chiropractic and the holistic approach we embrace at Flow Chiropractic.

Together, let's embark on a path towards a healthier, happier, and more balanced life.

Athlete Education

Featured
A Cyclist’s Insights on cgm data
Athlete, Endurance Training, Cycling, Running, Blood Sugar
A Cyclist’s Insights on cgm data
Athlete, Endurance Training, Cycling, Running, Blood Sugar

Learn more about fueling for endurance training and what insights from the CGM Dr. Eric found!

Athlete, Endurance Training, Cycling, Running, Blood Sugar
Base training- Building a firm foundation of fitness
Running, Exercise, Endurance Training
Base training- Building a firm foundation of fitness
Running, Exercise, Endurance Training

Read more about how base training can positive impact your training!

Running, Exercise, Endurance Training
Endurance Training and Injury Prevention
Athlete, Cycling, Running, Endurance Training
Endurance Training and Injury Prevention
Athlete, Cycling, Running, Endurance Training

Read more to find out the single best thing you can do to avoid injury as an endurance athlete.

Athlete, Cycling, Running, Endurance Training
A Beginner’s guide to running
Exercise, Athlete, Running
A Beginner’s guide to running
Exercise, Athlete, Running

A personal perspective on running from a chiropractor’s perspective.

Exercise, Athlete, Running

Blood Sugar

Chiropractic Education

Functional Medicine Education

Featured
Eggshell powder recipe
Functional Medicine, Minerals, Recipe
Eggshell powder recipe
Functional Medicine, Minerals, Recipe

Eggshell Powder Recipe

Functional Medicine, Minerals, Recipe
How to evaluate if a food is high in protein
Nutrition, Functional Medicine, High Protein
How to evaluate if a food is high in protein
Nutrition, Functional Medicine, High Protein

The 40% Protein Rule and evaluating high protein foods.

Nutrition, Functional Medicine, High Protein
Our nutrition approach step 5: Moving forward
Nutrition, Functional Medicine
Our nutrition approach step 5: Moving forward
Nutrition, Functional Medicine

How to move forward with upgrading your nutrition approach!

Nutrition, Functional Medicine
Our Nutrition Approach Step 4: Other Factors to Consider
Nutrition, Functional Medicine
Our Nutrition Approach Step 4: Other Factors to Consider
Nutrition, Functional Medicine

Read more about associated factors to your nutrition plan.

Nutrition, Functional Medicine
Our Nutrition Approach Step 3: Planning
Nutrition, Functional Medicine
Our Nutrition Approach Step 3: Planning
Nutrition, Functional Medicine

Read more about planning for your nutrition!

Nutrition, Functional Medicine
Our Nutrition Approach Step 2: Understanding food content
Nutrition, Functional Medicine
Our Nutrition Approach Step 2: Understanding food content
Nutrition, Functional Medicine

Read more about understanding food content!

Nutrition, Functional Medicine
Our Nutrition Approach Step 1: Assessing Your Daily Nutrition Intake
Nutrition, Functional Medicine
Our Nutrition Approach Step 1: Assessing Your Daily Nutrition Intake
Nutrition, Functional Medicine

Read more about assessing your Daily Nutrition Intake.

Nutrition, Functional Medicine
Not a Weight Loss Doctor
Nutrition, Functional Medicine
Not a Weight Loss Doctor
Nutrition, Functional Medicine

Read more about our approach to nutrition!

Nutrition, Functional Medicine
What to expect at your first functional medicine visit
Functional Medicine, What to Expect
What to expect at your first functional medicine visit
Functional Medicine, What to Expect

Read more about what to expect at your initial Functional Medicine visit.

Functional Medicine, What to Expect

Health Education

Mercier Therapy Education

Featured
Exploring Mercier Therapy: A Holistic Approach to Women's Health
Mercier Therapy
Exploring Mercier Therapy: A Holistic Approach to Women's Health
Mercier Therapy

Read more about what Mercier Therapy is and what it is used for.

Mercier Therapy

Prenatal Education

Pediatric Education

FLOW Stories

Featured
Team Outing with the White Caps
Business, Team Outings
Team Outing with the White Caps
Business, Team Outings

Read about our Team Outing to the West Michigan White Caps!

Business, Team Outings