Eric Graf 8/2/24 Eric Graf 8/2/24

What is the best posture?

Read more on Dr. Graf’s thoughts on posture!

Theresa Osmer 7/12/24 Theresa Osmer 7/12/24

How Our Mindset Can Radically Shift Our Perception of Health

Read more abot the power of positive thinking.

Theresa Osmer 6/7/24 Theresa Osmer 6/7/24

Finding the Perfect Sleep: Our Journey with Saatva

As Chiropractors, we are consistently asked about mattress recommendations. We are excited to have found a company we can confidently recommend to our patients!

Theresa Osmer 5/31/24 Theresa Osmer 5/31/24

Basil Pesto

Basil Pesto Recipe with Storage Instructions

Theresa Osmer 5/24/24 Theresa Osmer 5/24/24

5 Minute daily Mobility Routine

The 5 minute daily mobility routine.

Theresa Osmer 5/17/24 Theresa Osmer 5/17/24

Managing Spring Allergies Naturally

Read more about managing Spring allergies.

Theresa Osmer 5/10/24 Theresa Osmer 5/10/24

SLEEPY MOCKTAIL

Sleepy Mocktail Recipe

Theresa Osmer 4/19/24 Theresa Osmer 4/19/24

Getting Started with your CGM

Check out our videos on getting started with the CGM.

Theresa Osmer 4/18/24 Theresa Osmer 4/18/24

How to Obtain a CGM

Learn more about the options of obtaining a CGM.

Theresa Osmer 4/18/24 Theresa Osmer 4/18/24

Eggshell powder recipe

Eggshell Powder Recipe

Eric Graf 4/18/24 Eric Graf 4/18/24

A Cyclist’s Insights on cgm data

Learn more about fueling for endurance training and what insights from the CGM Dr. Eric found!

Theresa Osmer 4/12/24 Theresa Osmer 4/12/24

CGM Experiment Insights

CGM experiment insights.

Theresa Osmer 4/12/24 Theresa Osmer 4/12/24

How to evaluate if a food is high in protein

The 40% Protein Rule and evaluating high protein foods.

Gabrielle Gray 4/5/24 Gabrielle Gray 4/5/24

Pubic Symphysis Dysfunction and What To Do About It

Read more about pubic bone dysfunction and daily activities that may be making it worse.

Theresa Osmer 3/15/24 Theresa Osmer 3/15/24

Our nutrition approach step 5: Moving forward

How to move forward with upgrading your nutrition approach!

Theresa Osmer 3/7/24 Theresa Osmer 3/7/24

Our Nutrition Approach Step 4: Other Factors to Consider

Read more about associated factors to your nutrition plan.

Theresa Osmer 2/16/24 Theresa Osmer 2/16/24

Our Nutrition Approach Step 3: Planning

Read more about planning for your nutrition!

Theresa Osmer 2/8/24 Theresa Osmer 2/8/24

Our Nutrition Approach Step 2: Understanding food content

Read more about understanding food content!

Theresa Osmer 2/1/24 Theresa Osmer 2/1/24

Our Nutrition Approach Step 1: Assessing Your Daily Nutrition Intake

Read more about assessing your Daily Nutrition Intake.

Theresa Osmer 1/25/24 Theresa Osmer 1/25/24

Not a Weight Loss Doctor

Read more about our approach to nutrition!