Dr. Theresa Osmer, BS, DC

Owner / Chiropractic Physician

Regional Director of Birthfit Grand Rapids


Dr. Osmer received her Doctor of Chiropractic from National University of Health Sciences near Chicago, Illinois. She has additional post-graduate training in pre-natal and postpartum care, pediatrics, functional rehabilitation, ergonomics, athletic taping, and lifestyle medicine. She was trained as a prenatal yoga instructor through Blooma's Prenatal Yoga Teacher Training and was the first Michigan Regional Director for BIRTHFIT. Dr. Osmer also has her Webster Certification through the ICPA as well as her Mercier Therapy certification, allowing her to provide the Shared Journey Fertility Protocol.

Born and raised in Michigan, Dr. Osmer grew up in Owosso, MI. She is the oldest of 5 girls! She attended Michigan State University (Go Green!) for her Human Biology degree with a specialization in Bioethics and Humanities. Coming from a long line of medical professionals, she always had a love for the "art" of healing. Combining this with her passion for athletics and healthy eating, Chiropractic was a natural fit. 

Following graduation, Dr. Osmer and her husband moved to Grand Rapids, Michigan. She started in practice under the mentorship of Dr. Karen May in Mason, Michigan for her first 5 years in practice. During this time, Dr. Osmer was able to develop her knowledge and skill set to effectively manage a wide variety of patients. Her treatment style is strongly based in restoring health by utilizing non-invasive therapies, such as nutritional counseling, vitamin and mineral supplementation, various myofascial release techniques, and chiropractic manipulation.

FLOW Chiropractic was developed out of a passion to bring this knowledge and skill set to the people of West Michigan. Dr. Osmer wholeheartedly believes in “Doctor as teacher” and that education can empower people to live optimally.

Outside of FLOW, Dr. Osmer is very involved in her Grand Rapids community including Junior League, Grand Rapids Community Foundation as a 100 New Philanthropist, and supporting local small businesses.

In her free time, Dr. Osmer enjoys spending time with her family (including her Golden Retriever, Roubaix-Salsa), working out at Crossfit 616, cooking, and traveling.

Dr. Janna Hibler

Naturopathic Doctor

Dr. Janna Hibler has been providing compassionate care to women and children since 2013. With a Doctorate in Naturopathic Medicine, and a Masters in Nutrition she helps her patients get to the root cause of disease. By utilizing dietary planning, nutritional supplements, counseling, functional medicine analysis, and evidence-based herbs she will help guide an individualized, treatment plan that works best for your body, family, and lifestyle.

Dr. Hibler owns Empowered Wellness, LLC and is the creator of Empowered Nutrition Programming, and Empowered Events. She promotes a healthy lifestyle in the community by representing Clean Juice, KPS Essentials, and To & Fro Activewear, where women are encouraged to love themselves.

Dr. Hibler resides downtown GR with her three year old son, and enjoys yoga, Barre, rock climbing, and Crossfit in her spare time.

This fall Dr. Hibler is excited to team up with Dr. Osmer at CF 616, and help with BirthFit programming.

Visit her on IG @empowered_medicine to learn more!

Bethany Bauknecht

Office assistant


Bethany attended Grand Valley State University for her Secondary Education English/ Psychology Bachelor’s Degree. Growing up surrounded by educators, this path seemed like the natural choice. Bethany loves her job because she gets to help the next generation learn how to love learning and reading. And while she loves teaching literature, her passion lies with helping and guiding others, whether that is a whole classroom of students or just one person at a time.

Family is very important to her, so when the chance arose to work for her oldest sister, Bethany jumped at it. She works for FLOW Chiropractic as the office assistant where she helps schedule clients, takes care of any paperwork/ filing, and answers any questions or emails. She has also been able to see firsthand the work that Dr. Osmer does, and the invaluable relationships she builds with her clients of all ages. “I have never seen little kids so excited to walk into a doctor’s office before. It is a very cool thing to see.”

In her free time, Bethany enjoys playing tennis and soccer (her two favorite sports), spending time with family and friends, baking, exploring new places in her community with her husband, Bradley, and traveling.

Teresa Cramer

Front Desk


Teresa completed her undergrad at Calvin College and midwifery education at Birthwise Midwifery School. She has worked as a midwife, doula, and childbirth educator in Michigan, Maine, Pennsylvania, and Boston. Currently, Teresa is enjoying a sabbatical from her midwife role by traveling, camping and hiking as much as possible with her husband and dog.

Emily Venn

Massage Therapist


“I am a Licensed Massage Therapist through the NCBTMB (National Certification Board for Therapeutic Massage and Bodywork) as well as the State of Michigan and am insured by the ABMP (Associated Bodywork & Massage Professionals). 

I specialize in Clinical Massage Therapy including Trigger Point Therapy, Deep Tissue Massage, and Myofascial Release and have many years of clinical experience working with sufferers of chronic pain due to postural deviations, joint pain, tension headaches, migraines, and TMJ. I also practice Relaxation bodywork and am Prenatal Certified. 

As a Bodyworker, I am in constant awe of our bodies and their ability to heal themselves. I am grateful for the opportunity to foster the healing process in the people I work with, as well as bearing daily witness to the mind-body connection.”

For more information about Emily, visit: www.embodiedtruthmassage.com

Holly Osmer

Logo / Web design Artist


Holly graduated from Michigan State University’s College of Arts and Sciences with a BA in Media and Information. She studied videography, graphic design, and animation, and has been working as a freelance artist ever since.

Holly is the youngest of Dr. Theresa Osmer’s four sisters, and is the newest addition to FLOW’s growing team. Assisting in all things web-based, Holly has designed FLOW’s new logo. She has also been collaborating with Dr. Osmer to update FLOW’s website and offer a cleaner user design.